{"version":"1.0","provider_name":"HowToSpa - How to create your relaxation","provider_url":"https:\/\/howtospa.com\/en\/","author_name":"Maud Ganry Boutaric","author_url":"https:\/\/howtospa.com\/en\/author\/maud\/","title":"REAL by How To Spa - HowToSpa - How to create your relaxation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"81YRMEPWCx\"><a href=\"https:\/\/howtospa.com\/en\/product\/real-by-how-to-spa\/\">REAL by How To Spa<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/howtospa.com\/en\/product\/real-by-how-to-spa\/embed\/#?secret=81YRMEPWCx\" width=\"600\" height=\"338\" title=\"&#8220;REAL by How To Spa&#8221; &#8212; HowToSpa - How to create your relaxation\" data-secret=\"81YRMEPWCx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/howtospa.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/howtospa.com\/wp-content\/uploads\/2021\/11\/REAL-Mag.jpg","thumbnail_width":1688,"thumbnail_height":1125,"description":"\u00ab On ne sert pas d\u2019un vaisseau vide \u00bb, comme le dit si bien Eleanor Brownn.En effet, c\u2019est en prenant soin de soi, avec amour et bienveillance, qu\u2019on prend mieux soin des autres. C\u2019est en se ressour\u00e7ant qu\u2019on retrouve une \u00e9nergie nouvelle pour cr\u00e9er et accomplir.Par ce que le milieu du Spa m\u2019a apport\u00e9 une v\u00e9ritable gu\u00e9rison et une s\u00e9r\u00e9nit\u00e9 quotidienne, j\u2019ai voulu vous proposer le magazine REAL by How To Spa, alliant relaxation et \u00e9veil spirituel. A travers cette lecture, nous souhaitons vous apporter des outils de relaxation issus du milieu du Spa, ainsi que des conseils pour un mieux-vivre et une spiritualit\u00e9 qui vous transforme de l\u2019int\u00e9rieur.Apprenez \u00e0 faire une pause, \u00e0 respirer quelques secondes et \u00e0 vous reconnectez \u00e0 vous-m\u00eame. Ouvrez-vous \u00e0 l\u2019amour de soi et \u00e0 la pleine conscience, et redonner du sens \u00e0 votre vie.Merci de votre confiance, et belle lecture !"}