{"id":32674,"date":"2026-05-05T10:15:00","date_gmt":"2026-05-05T08:15:00","guid":{"rendered":"http:\/\/preprod.howtospa.com\/?page_id=32674"},"modified":"2026-05-05T11:45:22","modified_gmt":"2026-05-05T09:45:22","slug":"guides-pour-maman","status":"publish","type":"page","link":"https:\/\/howtospa.com\/en\/guides-pour-maman\/","title":{"rendered":"GUIDES POUR MAMAN"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1777496535999{margin-bottom: 0px !important;background: #e8e8e8 url(https:\/\/howtospa.com\/wp-content\/uploads\/2025\/04\/COUV-MAMA-BOOST-1-scaled.jpg?id=32776) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space][vc_empty_space][vc_custom_heading text=”MAMA BOOST” font_container=”tag:div|font_size:90px|text_align:center|color:%23ad6903|line_height:60px” google_fonts=”font_family:Nova%20Oval%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_empty_space][vc_empty_space][vc_custom_heading text=”1 SEMAINE POUR SORTIR DU GOUFFRE ET RETROUVER ENFIN TON \u00c9NERGIESans y mettre un gros budget\/ M\u00eame si tu as 1000 choses \u00e0 faire \/ En 10 min par jour” font_container=”tag:div|font_size:28px|text_align:center|color:%23ad6903|line_height:40px” google_fonts=”font_family:Lato%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_empty_space][vc_empty_space][vc_single_image image=”32860″ img_size=”large” alignment=”center”][vc_empty_space][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n

Un guide r\u00e9aliste et efficace, construit par une maman pour les mamans<\/span><\/span><\/strong><\/p>\n

R<\/span><\/span>etrouve enfin l\u2019<\/span>\u00e9nergie <\/span>et l’<\/span>apaisement<\/span> dont<\/span> tu<\/strong> as besoin<\/span>,\u00a0<\/span><\/span><\/span><\/p>\n

avec des pratiques<\/span> simples et<\/span> courtes<\/span>, pour les int\u00e9grer tr\u00e8s<\/span> facilement dans ta journ\u00e9e et te permettre \u00e0 nouveau d\u2019\u00eatre la <\/span>femme et<\/span> maman que tu d\u00e9sires.<\/span><\/span><\/span><\/span>
\n<\/span><\/p>\n

<\/strong><\/span><\/p>\n

[\/vc_column_text][vc_empty_space][vc_empty_space][vc_btn title=”MON GUIDE MAMA BOOST” style=”custom” custom_background=”#ad6903″ custom_text=”#ffffff” size=”lg” align=”center” link=”url:https%3A%2F%2Feveil.thrivecart.com%2Fmama-boost%2F|target:_blank|”][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1743793743656{margin-bottom: 0px !important;background-color: #f2eee8 !important;}”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

<\/strong><\/span><\/p>\n

Maman aux multiples casquettes<\/span>, tu jongles<\/span> avec le travail, les enfants, la maison…<\/span><\/p>\n

et tu sens que tu es au bord du gouffre ? <\/span>Tu n’en peux plus et tu sais que\u00a0<\/span><\/span><\/span> tu ne<\/span> peux pas continuer comme \u00e7a ?<\/span> <\/span><\/span><\/span><\/p>\n

Les red flag s<\/span>ont l\u00e0:<\/span><\/p>\n

\u274c Irritabilit\u00e9<\/span><\/p>\n

\u274c Fatigue<\/span><\/p>\n

\u274c Tristesse<\/span><\/p>\n

\u274c Douleurs Physique<\/span><\/p>\n

Tu ne connais plus tes limites <\/span>et culpabilises<\/span> d’avoir besoin de souffler.<\/span><\/p>\n

Tu sais que tu ne rendras pas service<\/span> ni \u00e0 toi<\/span>, ni \u00e0 ta famille<\/span>, en restant dans cette situation<\/span><\/p>\n

Mais tu n\u2019as jamais os\u00e9<\/span> prendre vraiment soin de toi, par peur de regretter des moments avec tes enfants<\/span>, par peur de ne pas atteindre cet objectif au travail<\/span>, par peur de ne pas \u00eatre partout<\/span>, tout le temps.\u00a0\u00a0<\/span><\/p>\n

R\u00e9sultat ? Tu n\u2019arrives pas<\/span> \u00e0 profiter<\/span> pleinement de tes moments en famille<\/span>. Plus de cris<\/span>, impatience<\/span> et plus de culpabilit\u00e9<\/span>.\u00a0<\/span><\/p>\n

<\/strong><\/span><\/p>\n

Or <\/span><\/span><\/p>\n

* Tu n’as<\/span> pas le temps<\/span><\/span><\/p>\n

\u00a0* <\/span>Tu as un<\/span> petit budget<\/span><\/span><\/span><\/p>\n

* Tu n’as pas envie d’un coach<\/span>, tu pr\u00e9f\u00e8res pratiquer <\/span>par<\/span> toi-m\u00eame<\/span><\/span><\/span><\/p>\n

<\/strong><\/span><\/p>\n

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[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”32789″ img_size=”large” alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1743793788080{margin-bottom: 0px !important;background-color: #e5ddd3 !important;}”][vc_column css=”.vc_custom_1743711251368{border-radius: 2px !important;}”][vc_column_text]<\/p>\n

<\/strong><\/span><\/p>\n

\u00a0<\/span><\/strong><\/p>\n

MAINTENANT IMAGINE<\/span><\/h6>\n

1 semaine<\/strong><\/span> pour sortir du gouffre et retrouver enfin <\/span><\/strong>ton \u00e9nergie
\n<\/span><\/p>\n

Sans y mettre un gros budget\/ M\u00eame si tu as 1000 choses \u00e0 faire \/ En 10 min par jour<\/span><\/p>\n

<\/strong><\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1743793795075{margin-bottom: 0px !important;background-color: #e5ddd3 !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1743711251368{border-radius: 2px !important;}”][vc_column_text]<\/p>\n

<\/strong><\/span><\/p>\n

\u00a0<\/strong><\/span><\/p>\n

\ud83c\udf37<\/span><\/span>Tu as la clart\u00e9 mentale<\/span> pour prendre du recul sur des situations de crises<\/span><\/p>\n

\ud83c\udf37<\/span><\/span> Tu es assez bienveillante<\/span> envers toi-m\u00eame<\/span> pour ne plus culpabiliser<\/span><\/p>\n

\ud83c\udf37<\/span><\/span>Tu retrouves de l\u2019\u00e9nergie<\/span> pour profiter pleinement de ta famille<\/span><\/p>\n

\ud83c\udf37<\/span><\/span>Tu redeviens cette femme<\/span> et m\u00e8re<\/span> auxquelles tu aspires<\/span><\/p>\n

 <\/p>\n

<\/strong><\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

<\/strong><\/span><\/p>\n

\u00a0<\/strong><\/span><\/p>\n

\ud83c\udf37<\/span><\/span>Tu fais face aux challenges<\/span> de la vie avec plus de recul<\/span> et d’introspection<\/span>
\n<\/span><\/p>\n

\ud83c\udf37<\/span><\/span>Tu es consciente que le bonheur<\/span> n’es pas le but, mais le chemin<\/span><\/span><\/p>\n

\ud83c\udf37<\/span><\/span>Tu comprends que ta joie<\/span> est dans le pr\u00e9sent<\/span> et la gratitude<\/span><\/span><\/p>\n

\ud83c\udf37<\/span><\/span>Tu aspires \u00e0 transmettre<\/span> tes valeurs \u00e0 tes enfants<\/span> de mani\u00e8re plus sereine<\/span><\/span><\/p>\n

<\/strong><\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1743793803841{margin-bottom: 0px !important;background-color: #e5ddd3 !important;}”][vc_column css=”.vc_custom_1743711251368{border-radius: 2px !important;}”][vc_empty_space][vc_column_text]<\/p>\n

\ud83c\udf37<\/span><\/span>Il te faut<\/span> implanter la graine<\/span>, en douceur, de la<\/span> n\u00e9cessite de prendre soin de toi<\/span> \ud83c\udf37<\/span><\/span><\/span><\/span><\/p>\n

<\/strong><\/span><\/p>\n

<\/strong><\/span><\/p>\n

[\/vc_column_text][vc_column_text]<\/p>\n

<\/strong><\/span><\/p>\n

Tu as besoin de te retrouver TOI<\/span>, en tant que femme<\/span>, pour \u00eatre capable<\/span> de passer ensuite des moments apais\u00e9s<\/span> en famille.<\/span><\/p>\n

C’est en prenant SOIN DE TOI<\/span>, que tu pourras prendre SOIN DES AUTRES<\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/strong><\/p>\n

\ud83d\udc49<\/span><\/span><\/span><\/strong>MAMA BOOST EST POUR TOI<\/span><\/h6>\n

 <\/p>\n

* Retrouve<\/span> 1 pratique par jour<\/span>, simple <\/span>et<\/span> efficace<\/span><\/span><\/p>\n

*<\/span> Moi m\u00eame maman<\/span>, je te propose un<\/span> boost r\u00e9aliste<\/span>, avec<\/span>\u00a0 jour & horaire conseill\u00e9s<\/span>
\n<\/span><\/p>\n

\u00a0* Chaque pratique conseill\u00e9e<\/span> n’est pas obligatoire<\/span>, c’est<\/span> toi qui pioche<\/span> et<\/span> adapte<\/span><\/span><\/span><\/p>\n

<\/strong><\/span><\/p>\n

[\/vc_column_text][vc_empty_space][vc_btn title=”J’IMPLANTE LA GRAINE” style=”custom” custom_background=”#ad6903″ custom_text=”#ffffff” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Feveil.thrivecart.com%2Fmama-boost%2F|target:_blank|”][vc_empty_space][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1743793814271{margin-bottom: 0px !important;}”][vc_column][vc_empty_space][vc_custom_heading text=”CE QUE CONTIENT LE GUIDE” font_container=”tag:div|font_size:32px|text_align:center|color:%23ad6903|line_height:40px” google_fonts=”font_family:Lato%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1743793821807{margin-bottom: 0px !important;background-color: #f2eee8 !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1743711251368{border-radius: 2px !important;}”][vc_single_image image=”32584″ img_size=”large” alignment=”center”][vc_column_text]<\/p>\n

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\u00a0OFFRE FLASH<\/span><\/span><\/span><\/span><\/span><\/p>\n

32 \u20ac <\/span><\/span><\/span><\/p>\n

au lieu de 47 \u20ac\u00a0<\/del><\/span><\/span><\/span><\/p>\n

(Valeur r\u00e9elle 67 \u20ac )<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_btn title=”MAMA BOOST” style=”custom” custom_background=”#ad6903″ custom_text=”#ffffff” size=”lg” align=”center” link=”url:https%3A%2F%2Feveil.thrivecart.com%2Fmama-boost%2F|”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

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\ud83e\uddd8\u200d\u2640\ufe0f <\/span><\/span>7 PRATIQUES <\/span>pour<\/span><\/strong><\/p>\n

 <\/p>\n

.<\/span> Lever la t\u00eate du guidon<\/span> et pr\u00eater attention aux belles choses de la vie qui t’entoure. Observer, s’impr\u00e9gner et remplir son c\u0153ur de joie<\/span><\/p>\n

.<\/span> Recevoir un boost d\u2019\u00e9nergie<\/span> gr\u00e2ce \u00e0 des techniques de spa r\u00e9v\u00e9lateur d’\u00e9clat et de ressourcement au travail<\/span><\/p>\n

. <\/span>Nommer et lib\u00e9rer ses \u00e9motions<\/span> dans le mouvement. Triste, en col\u00e8re, engourdie, ou encore en manque de douceur ? Accueille tes \u00e9motions, sans jugement puis lib\u00e8re les pour retrouver la joie et l’apaisement.<\/span><\/p>\n

.<\/span><\/span> Ne plus respirer en apn\u00e9e<\/span> et \u00eatre anxieuse, car\u00a0 tu as une to do list longue comme le bras, et tu te sens \u00e9parpill\u00e9e et perdue. Prend du recul, prioriser et l\u00e2che-prise gr\u00e2ce \u00e0 la respiration<\/span><\/p>\n

. <\/span>Profiter de r\u00e9els moments de d\u00e9tente de qualit\u00e9<\/span>, pour \u00e9viter scrolling et binge-watching<\/span><\/p>\n

.<\/span><\/span><\/span> <\/span>Retrouver de la clart\u00e9 mentale<\/span> et une connexion \u00e0 son Soi<\/span><\/p>\n

.<\/span> Se faire son Spa \u00e0 la maison<\/span> car on n\u2019a pas le temps d’y aller<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

\u2714\ufe0f<\/span><\/span>Sur 1 Semaine<\/span><\/p>\n

\u2714\ufe0f<\/span><\/span>Vid\u00e9os, Audios et Pdf<\/span><\/p>\n

\u2714\ufe0f<\/span><\/span>de 5 \u00e0 15 Minutes<\/span>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1743793831293{margin-bottom: 0px !important;}”][vc_column][vc_column_text]<\/p>\n

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<\/div>\n<\/div>\n<\/div>\n

\u2728<\/span><\/span> BONUS :<\/span><\/strong><\/p>\n

    \n
  • Des Fiches M\u00e9mo<\/span> pour t’aider \u00e0 transporter ta pratique ou que tu sois<\/span><\/li>\n
  • Un mini Podcast<\/span> pour aller plus loin dans ton introspection: ” Trouver la balance entre soin de soi et soin de l’autre, intuition et raison, spiritualit\u00e9 et mat\u00e9riel”\u00a0 <\/span><\/li>\n
  • Code Promo<\/span> sur tout l’eshop pour te faire plaisir car tu l’as bien m\u00e9rit\u00e9
    \n<\/span><\/li>\n
  • Tarif Early Bird<\/span> sur les programmes EVEIL<\/span> si tu veux aller plus loin avec un accompagnement. Disponible le 27 Avril 2025<\/span><\/li>\n<\/ul>\n

    [\/vc_column_text][vc_empty_space][vc_empty_space][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1743795066581{margin-bottom: 0px !important;background-color: #f2eee8 !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1743711251368{border-radius: 2px !important;}”][vc_empty_space][vc_column_text]<\/p>\n

    \n
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    \ud83e\uddd8\u200d\u2640\ufe0f MAMA BOOST EST POUR TOI SI<\/span><\/span><\/span><\/span><\/strong><\/p>\n

     <\/p>\n

    Tu es maman et est fatigu\u00e9e<\/span> d\u2019\u00eatre sur tous les fronts. <\/span>Tu as besoin<\/span> de te retrouver toi<\/span><\/strong> en tant que femme<\/span> et <\/span>de retrouver enfin de l\u2019\u00e9nergie<\/span> en peu de temps<\/span>.<\/span> Tu as besoin de clart\u00e9<\/span> et d’apaiser ta charge mentale<\/span>.<\/span><\/p>\n

    Ce programme t’aideras \u00e0 retrouver confiance<\/span> et \u00e9nergie<\/span> de mani\u00e8re r\u00e9alisable<\/span> dans ton agenda de maman<\/span>, pour un bien-\u00eatre fait de gestes et pens\u00e9es quotidiens<\/span>.<\/span><\/p>\n

    Tu sentiras un r\u00e9el avant\/apr\u00e8s<\/span>, car tu auras \u00e9duquer<\/span> ton corps et ton esprit au soin de soi<\/span>, rapidement et sans culpabilit\u00e9<\/span> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

    [\/vc_column_text][vc_empty_space][vc_empty_space][vc_btn title=”MAMA BOOST” style=”custom” custom_background=”#ad6903″ custom_text=”#ffffff” size=”lg” align=”center” link=”url:https%3A%2F%2Feveil.thrivecart.com%2Fmama-boost%2F|target:_blank|”][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”32848″ img_size=”large” alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1743793788080{margin-bottom: 0px !important;background-color: #e5ddd3 !important;}”][vc_column css=”.vc_custom_1743711251368{border-radius: 2px !important;}”][vc_column_text]<\/p>\n

    <\/strong><\/span><\/p>\n

    \u00a0<\/span><\/strong><\/p>\n

    \u2764<\/span><\/span> <\/strong>ELLES EN PARLENT \u2764<\/span><\/span><\/span><\/h6>\n

    <\/strong><\/span><\/p>\n

    [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1743793788080{margin-bottom: 0px !important;background-color: #e5ddd3 !important;}”][vc_column width=”1\/5″ css=”.vc_custom_1743711251368{border-radius: 2px !important;}”][vc_single_image image=”32968″ img_size=”full” alignment=”center”][vc_empty_space][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”32978″ img_size=”full” alignment=”center”][vc_empty_space][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”32980″ img_size=”full” alignment=”center”][vc_empty_space][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”32974″ img_size=”full” alignment=”center”][vc_empty_space][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”33030″ img_size=”full” alignment=”center”][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1743793838781{margin-bottom: 0px !important;background-color: #ffffff !important;}”][vc_column][vc_empty_space][vc_column_text css=”.vc_custom_1748893334540{background-color: #ffffff !important;}”]<\/p>\n

    \ud83d\udc49<\/span><\/span>TU VEUX ALLER PLUS LOIN ?<\/span>
    \n<\/span><\/span><\/h6>\n

    Retrouve nos Guides MAMA EVEIL, de 1 a 4 MOIS, avec ou sans accompagnement<\/span><\/p>\n

    <\/strong><\/span><\/p>\n

    [\/vc_column_text][vc_btn title=”MAMA EVEIL” color=”chino” size=”lg” align=”center” link=”url:http%3A%2F%2Fpreprod.howtospa.com%2Fprogrammes-mama-eveil%2F|target:_blank|”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

    [vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1777496535999{margin-bottom: 0px !important;background: #e8e8e8 url(https:\/\/howtospa.com\/wp-content\/uploads\/2025\/04\/COUV-MAMA-BOOST-1-scaled.jpg?id=32776) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space][vc_empty_space][vc_custom_heading text=”MAMA BOOST” font_container=”tag:div|font_size:90px|text_align:center|color:%23ad6903|line_height:60px” google_fonts=”font_family:Nova%20Oval%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_empty_space][vc_empty_space][vc_custom_heading text=”1 SEMAINE…<\/p>\n","protected":false},"author":2,"featured_media":32585,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ppp_document_settings_meta":"","footnotes":""},"class_list":["post-32674","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/pages\/32674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/comments?post=32674"}],"version-history":[{"count":4,"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/pages\/32674\/revisions"}],"predecessor-version":[{"id":33866,"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/pages\/32674\/revisions\/33866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/media\/32585"}],"wp:attachment":[{"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/media?parent=32674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}