{"id":4688,"date":"2016-12-14T16:53:59","date_gmt":"2016-12-14T15:53:59","guid":{"rendered":"http:\/\/preprod.howtospa.com\/en\/?page_id=4688"},"modified":"2024-01-04T20:55:26","modified_gmt":"2024-01-04T19:55:26","slug":"spa-at-home","status":"publish","type":"page","link":"https:\/\/howtospa.com\/en\/spa-at-home\/","title":{"rendered":"SPA AT HOME"},"content":{"rendered":"

[vc_row background_color=”#f0f1f1″ padding_top=”70″ padding_bottom=”50″][vc_column width=”1\/3″][vc_single_image image=”28368″ img_size=”full” style=”vc_box_shadow_border_circle_2″][\/vc_column][vc_column width=”2\/3″][vc_custom_heading text=”SPA AT HOME” font_container=”tag:h1|font_size:28px|text_align:left|color:%23000000|line_height:25px” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_empty_space height=”10px”][vc_column_text]<\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n

You\u2019re at home and you have 30 minutes to spare for yourself.<\/span><\/p>\n

You can turn your safe place into a little spa with our tips and advice.\u00a0<\/span><\/p>\n

These tutorials will help you enjoy a great relaxation moment with our step by step guide. You can skip some steps though, if you don\u2019t have enough time or room for example or simply because you don\u2019t feel comfortable doing them at the beginning. The aim here is to listen to your body and mind, at your own pace.<\/span><\/p>\n

We strongly recommend you to turn your phone off or set it to flight mode and avoid any disturbance while you\u2019re relaxing to make the most of it.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJ2Y19idG4zLWNvbnRhaW5lciUyMHZjX2J0bjMtbGVmdCUyMiUzRSUwQSUwOSUzQ2ElMjBjbGFzcyUzRCUyMnZjX2dlbmVyYWwlMjB2Y19idG4zJTIwdmNfYnRuMy1zaXplLW1kJTIwdmNfYnRuMy1zaGFwZS1yb3VuZGVkJTIwdmNfYnRuMy1zdHlsZS1tb2Rlcm4lMjB2Y19idG4zLWNvbG9yLWdyZXklMjIlMjBocmVmJTNEJTIyaHR0cCUzQSUyRiUyRnByZXByb2QuaG93dG9zcGEuY29tJTJGZW4lMkZzcGEtYXQtaG9tZS1lbmVyZ3ktYm9vc3RpbmclMjIlM0VFTkVSR1klMjBCT09TVElORyUzQyUyRmElM0UlMjAlM0NhJTIwY2xhc3MlM0QlMjJ2Y19nZW5lcmFsJTIwdmNfYnRuMyUyMHZjX2J0bjMtc2l6ZS1tZCUyMHZjX2J0bjMtc2hhcGUtcm91bmRlZCUyMHZjX2J0bjMtc3R5bGUtbW9kZXJuJTIwdmNfYnRuMy1jb2xvci1ncmV5JTIyJTIwaHJlZiUzRCUyMmh0dHAlM0ElMkYlMkZwcmVwcm9kLmhvd3Rvc3BhLmNvbSUyRmVuJTJGc3BhLWF0LWhvbWUtZGV0b3glMjIlM0VERVRPWCUzQyUyRmElM0UlMEElMEElM0MlMkZkaXYlM0UlMEE=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]You\u2019ve chosen the\u00a0<\/b>COCOONING<\/strong> result.<\/b><\/span><\/p>\n

For a total relaxation, let us guide you\u2026<\/span><\/p>\n

Click on our<\/span> COCOONING<\/span> guide below to access our training.<\/span><\/b><\/span><\/p>\n

[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n

Explore our free leaflets and let the experts guide you.<\/strong><\/span><\/p>\n

[\/vc_column_text][vc_column_text]

<\/div>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n

Treat yourself to a professional session at home with our easy step by step video tutorials.<\/strong><\/span><\/p>\n

[\/vc_column_text][vc_single_image image=”5185″ img_size=”full” alignment=”center” onclick=”custom_link” link=”http:\/\/preprod.howtospa.com\/faites-votre-spa-a-la-maison-en-video\/”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n

Want to purchase our recommended products ?
\nCheck our Eshop !<\/strong><\/span><\/p>\n

[\/vc_column_text][vc_single_image image=”28970″ img_size=”full” alignment=”center” onclick=”custom_link” link=”http:\/\/preprod.howtospa.com\/how-to-spa-eshop\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row background_color=”#f0f1f1″ padding_top=”70″ padding_bottom=”50″][vc_column width=”1\/3″][vc_single_image image=”28368″ img_size=”full” style=”vc_box_shadow_border_circle_2″][\/vc_column][vc_column width=”2\/3″][vc_custom_heading text=”SPA AT HOME” font_container=”tag:h1|font_size:28px|text_align:left|color:%23000000|line_height:25px” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_empty_space height=”10px”][vc_column_text] You\u2019re at home and you…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ppp_document_settings_meta":"","footnotes":""},"class_list":["post-4688","page","type-page","status-publish"],"yoast_head":"\nSPA AT HOME - HowToSpa - How to create your relaxation<\/title>\n<meta name=\"description\" content=\"Relax and learn to self-massage face and body. Our free self-massage tutorials in booklets or paid videos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtospa.com\/en\/spa-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPA AT HOME - HowToSpa - How to create your relaxation\" \/>\n<meta property=\"og:description\" content=\"Relax and learn to self-massage face and body. Our free self-massage tutorials in booklets or paid videos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtospa.com\/en\/spa-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"HowToSpa - How to create your relaxation\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-04T19:55:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtospa.com\/wp-content\/uploads\/2025\/09\/Howtospa-accueil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/howtospa.com\/en\/spa-at-home\/\",\"url\":\"https:\/\/howtospa.com\/en\/spa-at-home\/\",\"name\":\"SPA AT HOME - HowToSpa - How to create your relaxation\",\"isPartOf\":{\"@id\":\"https:\/\/howtospa.com\/en\/#website\"},\"datePublished\":\"2016-12-14T15:53:59+00:00\",\"dateModified\":\"2024-01-04T19:55:26+00:00\",\"description\":\"Relax and learn to self-massage face and body. Our free self-massage tutorials in booklets or paid videos.\",\"breadcrumb\":{\"@id\":\"https:\/\/howtospa.com\/en\/spa-at-home\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/howtospa.com\/en\/spa-at-home\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/howtospa.com\/en\/spa-at-home\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/howtospa.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SPA AT HOME\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/howtospa.com\/en\/#website\",\"url\":\"https:\/\/howtospa.com\/en\/\",\"name\":\"HowToSpa -How to vreate your relaxation\",\"description\":\"Kits, programmes et tutoriels de relaxation, auto-massage et bien-\u00eatre chez soi, au bureau ou dans les transports.\",\"publisher\":{\"@id\":\"https:\/\/howtospa.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/howtospa.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/howtospa.com\/en\/#organization\",\"name\":\"HowToSpa -How to vreate your relaxation\",\"url\":\"https:\/\/howtospa.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/howtospa.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/preprod.howtospa.com\/wp-content\/uploads\/2021\/05\/logo-new-site-2.png\",\"contentUrl\":\"http:\/\/preprod.howtospa.com\/wp-content\/uploads\/2021\/05\/logo-new-site-2.png\",\"width\":953,\"height\":332,\"caption\":\"HowToSpa -How to vreate your relaxation\"},\"image\":{\"@id\":\"https:\/\/howtospa.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.pinterest.fr\/howtospa\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SPA AT HOME - HowToSpa - How to create your relaxation","description":"Relax and learn to self-massage face and body. Our free self-massage tutorials in booklets or paid videos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtospa.com\/en\/spa-at-home\/","og_locale":"en_US","og_type":"article","og_title":"SPA AT HOME - HowToSpa - How to create your relaxation","og_description":"Relax and learn to self-massage face and body. Our free self-massage tutorials in booklets or paid videos.","og_url":"https:\/\/howtospa.com\/en\/spa-at-home\/","og_site_name":"HowToSpa - How to create your relaxation","article_modified_time":"2024-01-04T19:55:26+00:00","og_image":[{"width":1200,"height":650,"url":"https:\/\/howtospa.com\/wp-content\/uploads\/2025\/09\/Howtospa-accueil.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/howtospa.com\/en\/spa-at-home\/","url":"https:\/\/howtospa.com\/en\/spa-at-home\/","name":"SPA AT HOME - HowToSpa - How to create your relaxation","isPartOf":{"@id":"https:\/\/howtospa.com\/en\/#website"},"datePublished":"2016-12-14T15:53:59+00:00","dateModified":"2024-01-04T19:55:26+00:00","description":"Relax and learn to self-massage face and body. Our free self-massage tutorials in booklets or paid videos.","breadcrumb":{"@id":"https:\/\/howtospa.com\/en\/spa-at-home\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtospa.com\/en\/spa-at-home\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/howtospa.com\/en\/spa-at-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtospa.com\/"},{"@type":"ListItem","position":2,"name":"SPA AT HOME"}]},{"@type":"WebSite","@id":"https:\/\/howtospa.com\/en\/#website","url":"https:\/\/howtospa.com\/en\/","name":"HowToSpa -How to vreate your relaxation","description":"Kits, programmes et tutoriels de relaxation, auto-massage et bien-\u00eatre chez soi, au bureau ou dans les transports.","publisher":{"@id":"https:\/\/howtospa.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtospa.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/howtospa.com\/en\/#organization","name":"HowToSpa -How to vreate your relaxation","url":"https:\/\/howtospa.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtospa.com\/en\/#\/schema\/logo\/image\/","url":"http:\/\/preprod.howtospa.com\/wp-content\/uploads\/2021\/05\/logo-new-site-2.png","contentUrl":"http:\/\/preprod.howtospa.com\/wp-content\/uploads\/2021\/05\/logo-new-site-2.png","width":953,"height":332,"caption":"HowToSpa -How to vreate your relaxation"},"image":{"@id":"https:\/\/howtospa.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.pinterest.fr\/howtospa"]}]}},"_links":{"self":[{"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/pages\/4688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/comments?post=4688"}],"version-history":[{"count":17,"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/pages\/4688\/revisions"}],"predecessor-version":[{"id":31178,"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/pages\/4688\/revisions\/31178"}],"wp:attachment":[{"href":"https:\/\/howtospa.com\/en\/wp-json\/wp\/v2\/media?parent=4688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}