{"id":4773,"date":"2016-12-15T13:01:58","date_gmt":"2016-12-15T12:01:58","guid":{"rendered":"http:\/\/preprod.howtospa.com\/en\/?page_id=4773"},"modified":"2024-01-08T19:28:14","modified_gmt":"2024-01-08T18:28:14","slug":"relax-on-the-train-a-flight","status":"publish","type":"page","link":"https:\/\/howtospa.com\/en\/relax-on-the-train-a-flight\/","title":{"rendered":"RELAX ON THE TRAIN \/ A FLIGHT"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row background_color=&#8221;#f0f1f1&#8243; padding_top=&#8221;70&#8243; padding_bottom=&#8221;50&#8243;][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;28372&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_shadow_border_circle_2&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;RELAX ON THE TRAIN \/ A FLIGHT&#8221; font_container=&#8221;tag:h1|font_size:28px|text_align:left|color:%23000000|line_height:25px&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]You are on a journey on the train or on a flight and you have some time to spare for yourself.<\/p>\n<p>Whether you\u2019re going on a holiday, a weekend getaway or a work conference, a journey on the train or on a flight can sometimes feel never-ending. Let How To Spa help you make the most of this time you have and enjoy a quiet relaxing session, with the right advice and accessories.<\/p>\n<p>These tutorials will help you enjoy a great relaxation moment with our step by step guide. You can skip some steps though, if you don\u2019t have enough time or room for example or simply because you don\u2019t feel comfortable doing them at the beginning. The aim here is to listen to your body and mind, and do it at your own pace.<\/p>\n<p>We strongly recommend you to turn your phone off or set it to flight mode and avoid any disturbance while you\u2019re relaxing to make the most of it.[\/vc_column_text][vc_column_text]<\/p>\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px;\">Discover our other guides:\u00a0<b>Relax on a train or a flight<\/b><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px;\"><b>You\u2019ve chosen the\u00a0<strong>COCOONING<\/strong><\/b><b>\u00a0result.<\/b><\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px;\">For a total relaxation, let us guide you\u2026<\/span><\/p>\n<p class=\"p1\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14px;\"><b><span style=\"color: #000000;\">Click on our<\/span> <span style=\"color: #cebc8e;\"><strong>COCOONING<\/strong><\/span>\u00a0<span style=\"color: #000000;\">guide below to access our training.<\/span><\/b><\/span><\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Explore our free leaflets and let<br \/>\nthe experts guide you.<\/strong><\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<div class=\"real3dflipbook\" id=\"25_69e232d313f17\" ><\/div>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Treat yourself to a professional session at home with our easy step by step video tutorials.<\/strong><\/span><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;25552&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/preprod.howtospa.com\/faites-votre-spa-a-la-maison-en-video\/&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Want to purchase our recommended products ?<br \/>\nCheck our Eshop !<\/strong><\/span><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;28970&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;http:\/\/preprod.howtospa.com\/how-to-spa-eshop\/&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row background_color=&#8221;#f0f1f1&#8243; padding_top=&#8221;70&#8243; padding_bottom=&#8221;50&#8243;][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;28372&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_shadow_border_circle_2&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;RELAX ON THE TRAIN \/ A FLIGHT&#8221; font_container=&#8221;tag:h1|font_size:28px|text_align:left|color:%23000000|line_height:25px&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]You are&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ppp_document_settings_meta":"","footnotes":""},"class_list":["post-4773","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - 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