You are on the tube or on the bus and you have a bit of time to spare for yourself.

Public transports are great for your daily commute to work, but they can be noisy and a bit stressful. Let How To Spa help you make the most of this time you have and enjoy a quiet relaxing session, with the right advice and accessories.

These tutorials will help you enjoy a great relaxation moment with our step by step guide. You can skip some steps though, if you don’t have enough time or room for example or simply because you don’t feel comfortable doing them at the beginning. The aim here is to listen to your body and mind, and do it at your own pace.

We strongly recommend you to turn your phone off or set it to flight mode and avoid any disturbance while you’re relaxing to make the most of it.

Discover our other guides: Relax on public transports

You’ve chosen the ENERGY BOOSTING result.

For a total relaxation, let us guide you…

Click on our ENERGY BOOSTING guide below to access our training.

Explore our free leaflets and let
the experts guide you.

Treat yourself to a professional session at home with our easy step by step video tutorials.

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