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WELLNESS GUIDES

For renewed serenity

Find serenity again in your day-to-day life as a mom, thanks to our realistic wellness guides tailored to YOUR life. No unrealistic routines—just simple, adapted rituals, with ongoing support every day.

YOUR GUIDES Your relaxation kits
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HOW TO SELF

support for conscious and sensitive moms, exhausted by their lives and seeking inner balance. Step out of emotional overload, return to embodied serenity, without far-fetched spirituality or unrealistic solutions

Why HOW TO SELF?

At the origin of the How To Self concept is the desire to distinguish How To Spa from our services for moms.

✦ “How To”, because just like with How To Spa, I guide you with tools and support tailored and adapted to YOUR life.

✦ “Self”, because we go further than simple “relaxation”. I help you reconnect with your inner self, to know and understand yourself better.

I help you regulate yourself better and find daily serenity, and better manage moments of crisis

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Wellness Guides and Relaxation Kits"

To find serenity again in your daily life as a mom

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Mama Boost Program

1 WEEK TO GET OUT OF THE RUT AND FINALLY REGAIN YOUR ENERGY Without a big budget / Even if you have 1000 things to do / In 10 min a day

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Mama Awakening Programs

1 MONTH TO BREAK THE VICIOUS CYCLE AND FINALLY FIND PEACE AGAIN Without extra mental load / Realistic and adaptable / In 10 min several times a week

Yoga doux

Limited Edition Kits

Relaxation Kits designed for moms and moms-to-be

Your Free Resources

Do you need to catch your breath after the kids are in bed but find yourself scrolling instead? Would you love to go to the Spa but don't have the time?

Try our Mini Evening Ritual or our Home Spa video version for free!.

Mini Rituel du Soir Spa Maison Vidéo
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TIPS & BONS PLANS

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Soin, lifestyle et inspirations pour cultiver le bien-être au quotidien.

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