Summer, with its vacations, warmth, and sunshine, invites us to savor what the Italians so aptly call “dolce far niente”—the art of doing nothing.

Yet we’re sure you’ve done much more than that! Vacations, while often synonymous with relaxation, are also filled with activities—sometimes intense ones—that aren’t exactly restful. But beyond the physical exertion, they’re above all a mental escape, a break from routine, responsibilities, and the pressures of everyday life.

We hope that you have taken the time to recharge your batteries from time to time, just as we had suggested in our previous article.

If the sun is still shining, take the opportunity to soak up some sun and enjoy its beneficial effects on your mental well-being—it’s a powerful booster of well-being.

Don’t wait for the weekends to give yourself a break: the spirit of vacation and the zen attitude apply all year round!

Astuce How to Spa : Reprenez le rythme des repas, en incluant les nouvelles recettes de cet été. Rendez votre chambre d’autant plus cocooning pour intégrer une routine de sommeil régulière. Vous pouvez retrouvez des éléments de décorations et soins pour la maison dans notre eshop

Summer is often a time for relaxation when our routines can be turned upside down and we disconnect from everything. The end of summer can be an opportunity to reconnect with our routines, but also to reconnect with our friends and family, our neighborhood, and so on.

A little drink with the friends you you haven’t seen in a long time? Sharing each other’s experiences, which can give you some ideas for your next vacation? Schedule an appointment with you that you might have postponed over the summer?

These small actions will help you ground yourself in your life and to find some joy in it. Because that is what it’s all about above all: to love life!

How to Spa Tip: Take a stroll through the shops in your neighborhood, say hello to the shopkeepers, and discover what’s new locally. This helps build social connections and grounds you in your everyday surroundings. Take advantage of these outings to treat yourself to a wellness break. Why not discover a new tea room or a shop that suits your taste? You can bring along an Aromatherapy Roll-On for your outings—find it here.

ps: Reconnecting doesn’t mean you can’t take a break from it every now and then, even for a few minutes. A simple break to breathe deeply, stretch your muscles, a self-massage. Enjoying a herbal tea that’s soothing can help you help you stay centered and relaxed all through the day

How to Spa Tip: You can get a new notebook to start the school year off on the right foot. Use it to jot down your thoughts, your wellness goals, or even to track your relaxation sessions. It’s a simple but effective tool for staying organized and focused on your priorities.

Group vacations often mean shared moments, group activities, and plenty of socializing. However, it’s essential to find some time for yourself to maintain your well-being and recharge. After all, that’s what vacations are for, isn’t it?

But how can you carve out some personal relaxation time when you’re on vacation with friends, family, or kids? Here are our tips for recreating a soothing spa experience—so you can recharge on your own even while on a group vacation, even amid the hustle and bustle of a trip with friends.

Finding your “me time” while on a vacation with others

To spend some time alone, it’s crucial to identify moments of quiet. Look for opportunities when you can step away without disrupting the group’s activities. For example:

Managing the FOMO (Fear of Missing Out) to better recharge your batteries

Have you ever come back from vacation and felt even more tired than before you left? For example, on a ski trip when you have to wake up at 7 a.m. to make the most of the day. Or when you arrive at a new place and feel like you have to see everything, but as a result, you don’t have a moment to breathe, to feel the spirit of the place, or torecharge your batteries. You can easily miss out on the little details!

During vacation, it’s natural to want to do everything and not miss out on any tourist attractions, to want to make the most of every moment so you don’t feel like you’re missing out on things to do or see. This is what’s known as FOMO (Fear Of Missing Out). How can you avoid it?

Change your perspective

Instead of focusing on what you’re missing out on by taking a break, learn to appreciate what you gain by taking care of yourself.

Balancing the priorities

Think about what is truly important to you during this vacation. Finding a balance between social activities and downtime is essential for a successful and rejuvenating vacation.

See Resources avec How to SPA

Activities that help you relax

Incorporate activities that help you recharge into your schedule:

Personal care

Take care of yourself by creating a spa experience, by creating some moments with yourself:

Try to stick to your usual routine, even while on vacation. Whether it’s a morning meditation session or a relaxing bath before bed, these small rituals can make a big difference in your overall well-being. Think of these moments as an essential part of your vacation, just like the excursions and activities.

Our Summer Kit

We offer detailed spa tutorials to guide you in creating your own oasis of relaxation. These tutorials are designed by spa experts and cover a variety of spa routines, ranging from facials to relaxing baths.

We also offer the Summer Kit in a limited edition, designed specifically for a relaxing getaway by the sea, which you can check out on our website.

The entire How To Spa team wishes you a wonderful, relaxing time :)!