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You are at work and you have about 15 minutes to spare for yourself.

You can turn your safe place into a little spa with our tips and advice.

These tutorials will help you enjoy a great relaxation moment with our step by step guide. You can skip some steps though, if you don’t have enough time or room for example or simply because you don’t feel comfortable doing them at the beginning. The aim here is to listen to your body and mind, at your own pace.

We strongly recommend you to turn your phone off or set it to flight mode and avoid any disturbance while you’re relaxing to make the most of it.

Discover our other guides: Unwind and refocus at work

You’ve chosen the COCOONING result.

For a total relaxation, let us guide you…

Click on our COCOONING guide below to access our training.

Explore our free leaflets and let
the experts guide you.

Treat yourself to a professional session at home with our easy step by step video tutorials.

Want to purchase our recommended products ?
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