Wellness Guides

For Serenity Found

Find serenity in your daily life as a mom, thanks to our realistic wellness guides tailored to *your* life. No unrealistic routines—just simple, adaptable rituals, with constant daily support.

VOS GUIDES Vos kits de Relaxation

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HOW TO SELF

Support for conscious, sensitive mothers—exhausted by their lives and seeking inner balance. Break free from emotional overwhelm and return to embodied serenity—without airy-fairy spirituality or unrealistic solutions.

Why HOW TO SELF?

At the heart of the How To Self concept lies the desire to distinguish How To Spa from our services designed for moms.

✦ “How To”—because, just as with How To Spa, I guide you using tools and support that are custom-tailored and adapted to *your* life.

✦ “Self”—because we go beyond mere “relaxation.” I help you reconnect with your inner self—to know and understand yourself better.

I help you improve your self-regulation, find daily serenity, and better navigate moments of crisis.

Wellness Guides and Relaxation Kits

For newfound serenity in your daily life as a mom

Programme Mama Boost

1 Week to Climb Out of the Pit and Finally Regain Your Energy Without Breaking the Bank / Even If You Have a Thousand Things to Do / In Just 10 Minutes a Day

Mama Eveil Programs

1 Month to Break the Vicious Cycle and Finally Find Peace No extra mental load / Realistic and adaptable / In just 10 minutes, a few times a week

Limited Edition Kits

Relaxation Kits Designed for Moms and Moms-to-Be

Your Free Resources

Do you need to unwind after putting the kids to bed—but find yourself scrolling instead? Would you love to go to the spa, but simply don't have the time?

Try our Mini Evening Ritual or our At-Home Spa experience—available as a free video!

Mini Rituel du Soir Spa Maison Vidéo