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Dear readers, do you know a way to help you refocus and rebalance yourself in this hectic life we are experiencing?

Meditation is the way!

Too often marginalized, meditation is a great way to help you be at peace, and it is very easy to practice whether you’re beginner or confirmed. Do you feel like you never have enough time for meditation? How To Spa has a solution for you!

The Mind app can be downloaded on the app store or play store (android). It helps you meditate wherever you are with 10 minute sessions.
The Mind app was created by My Little Paris, in collaboration with Fabrice Midal, founder of the Ecole Occidentale de Méditation (eastern school of meditation) in France. The app was tried and tested by the How To Spa team and experts and approved, so go for it! Let the soft voice guide you…

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