Hello dear member,
You love reading? So do we! Here’s a list of books especially selected for you by How To Spa to help you in your pursuit of wellbeing. These are real gems! Whether you’re at home or on your travels, you will love the fun advice! Have an excellent read!
The Little Book of Hygge : The Danish Way of Live Well
Meik Wiking, the author, is the CEO of the Copenhagen Happiness Research Institute. “Hygge (pronounced Hoo-ga) is a sense of comfort, togetherness, and wellbeing. It is about an atmosphere and an experience,” Wiking explains. “It is about being with the people we love. A feeling of home. A feeling that we are safe.” For an authentic wellbeing, let Wiking’s simple yet efficient advice and ideas seduce you; be here now, take a break from the demands of healthy living…this book will do you a world of good!
You can find it here : https://www.amazon.fr/Little-Book-Hygge-Danish-Live/dp/0241283914
The Miracle Morning
We discovered this way of living at the new Decléor boutique & spa salon opening day in Paris. This new institute offers detox workshops. On this occasion, Isalou Beaudet Regent presented her new book, La Magie du Matin. This book is a real find! It tells you all about the importance of taking care of yourself in the morning for a life changing experience! We found for you English readers an equivalent: The Magic Morning, written by Half Herold.
You can find it here : https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710
Gut: the inside story of our body’s most under-rated organ
This book was recommended to us by health specialists. The small intestine, aka “the second brain”, is closely related to our mood and wellbeing. Life events, the food we eat etc. affect our digestive system. It can trigger a whole load of unpleasant symptoms, not only physiological ones but also psychological. Giulia Enders had a bubbly and fun way of explaining the processes involved and what to do to avoid them and take good care of our gut, for our general wellbeing’s sake!
You can find it here : https://www.amazon.fr/Gut-Inside-Story-Bodys-Underrated/dp/1771641495
